June 14, 2014

Exercises to combat pain

Exercises are crucial for people with pain. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints […]
January 10, 2014

Myths and truths about Exercises

Once in our life we’ve all heard the expression “No pain, no gain,” but did you know that’s actually not true? We found some myths like […]
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