January 24, 2014

Talking about Healthy Food

Many of us make resolutions in the New Year that pertain to having or achieving a better lifestyle. At the Holidays’s it is very common eat […]
January 10, 2014

Myths and truths about Exercises

Once in our life we’ve all heard the expression “No pain, no gain,” but did you know that’s actually not true? We found some myths like […]
January 1, 2014

New Year’s Resolutions

New Year Resolutions , time for looking back to the past, and most  importantly, forward to the coming year. It’s a time to reflect on the […]
December 27, 2013

Combating and Preventing Back Pain

The most common injury in our society is back pain. In fact, approximately 60 to 90 percent of all U.S. citizens will experience at least one […]
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